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Leanmeal
Chicken & Quinoa Power Bowl
lunch

Chicken & Quinoa Power Bowl

Grilled chicken, fluffy quinoa, roasted veggies, lemon-tahini drizzle.

10min prep
15min cook
easydifficulty

Ingredients

  • 240 g cooked chicken breast (~2 small breasts)
  • 250 g (~1¼ cups) cooked quinoa
  • 200 g broccoli florets
  • 150 g (~1) red bell pepper, strips
  • 1 tbsp (20 g) tahini
  • juice of ½ lemon (~25 g)
  • 1 small clove garlic, grated
  • 1 tsp (5 g) olive oil
  • 1 g paprika
  • 1 g salt

Method

  1. Toss broccoli and bell pepper with 1 tsp olive oil; roast at 220 °C for 15 min.
  2. Season chicken with salt, pepper and paprika. Sear in a hot pan 4 min per side until 75 °C internal. Rest, then slice.
  3. Whisk tahini, lemon juice, garlic and 2 tbsp water until pourable.
  4. Build two bowls: quinoa base, veg, chicken on top, drizzle dressing.