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Leanmeal
Herb-Crusted Baked Cod
dinner

Herb-Crusted Baked Cod

Cod fillets with a parsley-lemon-breadcrumb crust, baked over roasted veg.

10min prep
18min cook
easydifficulty

Ingredients

  • 2 cod fillets (~280 g cooked)
  • ½ slice bread, blitzed to crumbs
  • 2 tbsp parsley
  • ½ lemon, zested + juiced
  • 200 g zucchini, sliced
  • 150 g cherry tomatoes
  • 120 g red pepper, sliced
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1.5 g salt

Method

  1. Preheat oven to 220 °C.
  2. Toss zucchini, tomato and bell pepper with half the olive oil; spread on a tray.
  3. Place cod on top. Mix breadcrumbs (from toasted bread), parsley, lemon zest, remaining oil and a pinch of salt; press onto cod.
  4. Bake 16–18 min until cod flakes easily.