Lemon-Garlic Tilapia with Quinoa

Ingredients

• 2 tilapia fillets (~280 g cooked)
• 300 g cooked quinoa
• 250 g asparagus
• 2 cloves garlic
• juice of 1 lemon
• 10 g parsley
• 1 tbsp olive oil
• 1.5 g salt

Method

1. Season tilapia with salt and pepper. Sauté in olive oil 3 minutes per side.
2. Add garlic, lemon juice and 2 tbsp water to the pan; simmer 1 min.
3. Steam asparagus 4 minutes.
4. Plate tilapia over quinoa with asparagus; spoon pan sauce; finish with parsley.