Skip to content
Leanmeal
Lemon-Herb Chicken with Cauliflower Mash
dinner

Lemon-Herb Chicken with Cauliflower Mash

Pan-seared chicken with rosemary and lemon over creamy cauliflower mash.

10min prep
22min cook
easydifficulty

Ingredients

  • 280 g cooked chicken breast (2 small)
  • 500 g cauliflower florets
  • 80 g Greek yogurt
  • 1 tbsp olive oil
  • juice of ½ lemon
  • ¾ tsp rosemary
  • 2 cloves garlic
  • 1.5 g salt

Method

  1. Steam cauliflower 8 min until soft. Blend with Greek yogurt, salt and a splash of olive oil to a mash.
  2. Season chicken with rosemary, salt and pepper.
  3. Sear in olive oil 5 min per side. Deglaze with lemon juice and 3 tbsp water; spoon pan juices over.
  4. Plate chicken on mash.