Skip to content
Leanmeal
Mediterranean Chickpea Salad
lunch

Mediterranean Chickpea Salad

Cool, crisp, herby — chickpeas, cucumber, tomato, feta, parsley and olive oil-lemon dressing.

12min prep
0min cook
easydifficulty

Ingredients

  • 1 can (320 g drained) chickpeas
  • 200 g (1 small) cucumber, diced
  • 200 g (~1 cup) cherry tomatoes, halved
  • 120 g (~1) red bell pepper, diced
  • 40 g (~¼) red onion, finely diced
  • 10 g (~¼ cup) parsley, chopped
  • 60 g feta, crumbled
  • 1 tbsp (14 g) olive oil
  • juice of ½ lemon (~25 g)
  • 1 g salt

Method

  1. In a large bowl combine chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, parsley and feta.
  2. Whisk olive oil, lemon juice, salt and pepper.
  3. Toss with dressing. Best after resting 10 minutes for the flavors to meld.