snack Mixed Berry Parfait Cup Greek yogurt with mixed berries and a sprinkle of chia. 3min prep 0min cook easydifficulty Servings − + Ingredients 150 g Greek yogurt 40 g blueberries 30 g raspberries 30 g blackberries ½ tsp chia Method Spoon yogurt into a small jar or cup. Top with mixed berries and a sprinkle of chia.