breakfast Peanut Butter & Banana Toast Whole-wheat toast spread with peanut butter, sliced banana, chia and a touch of honey. 4min prep 2min cook easydifficulty Servings − + Ingredients 1 slice (50 g) whole-wheat bread 1 tbsp (18 g) peanut butter ½ banana, sliced ½ tsp chia seeds 1 tsp honey Method Toast the bread. Spread peanut butter over the warm slice. Top with banana slices, chia and a drizzle of honey.