Turkey & Veggie Rice Skillet

Ingredients

• 150 g cooked turkey breast, chopped
• 170 g (~1 cup) cooked brown rice
• 1 small zucchini (100 g), diced
• ½ green bell pepper (60 g), diced
• 1 small tomato (80 g), chopped
• 40 g onion, diced
• 2 cloves (6 g) garlic, minced
• 1 tsp (2 g) ground cumin
• 1 tsp (2 g) paprika
• 1 tsp (5 g) olive oil

Method

1. Heat the olive oil in a skillet over medium; cook onion and garlic 2 minutes.
2. Add the turkey, cumin and paprika; break up and brown for 3–4 minutes.
3. Stir in the zucchini, bell pepper and tomato; cook 4–5 minutes until softened.
4. Fold in the cooked brown rice, warm through for 2 minutes, and season to taste.