Turkey & Veggie Stir-Fry

Ingredients

• 280 g cooked lean turkey (from 350 g raw ground)
• 200 g broccoli florets
• 120 g red bell pepper, sliced
• 100 g snap peas (or frozen peas)
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 1½ tsp (7 g) sesame oil
• 1½ tbsp (20 g) low-sodium soy sauce
• 300 g (~1½ cups) cooked brown rice

Method

1. Heat sesame oil in a wok over medium-high.
2. Add garlic and ginger; cook 30 seconds.
3. Add turkey, breaking up with a spoon, until no pink remains (~5 min).
4. Add broccoli, peppers and peas. Stir-fry 3–4 min.
5. Pour in soy sauce. Toss. Serve over brown rice.