Veggie Egg White Scramble

Ingredients

• 4 large egg whites (~132 g)
• 1 large whole egg (50 g)
• 50 g (~1½ cups) fresh spinach
• 50 g (~⅔ cup) sliced mushrooms
• 40 g (~¼) red bell pepper, diced
• 1 tsp (5 g) olive oil
• pinch of black pepper

Method

1. Heat oil in a non-stick pan over medium.
2. Add mushrooms; cook 2 min. Add spinach and peppers; cook 1 min more.
3. Pour in egg whites and the whole egg, beaten with a pinch of salt and pepper.
4. Stir gently for 2–3 minutes until just set.