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Leanmeal
White Bean & Kale Soup
lunch

White Bean & Kale Soup

A brothy garlic-and-rosemary soup with cannellini beans, kale and parmesan rind.

8min prep
22min cook
easydifficulty

Ingredients

  • 600 g (2 cans) cannellini, drained
  • 200 g kale, stems removed and chopped
  • 160 g carrot, diced
  • 120 g onion, diced
  • 4 cloves garlic
  • 200 g cherry tomatoes, halved
  • 1½ tbsp olive oil
  • ¾ tsp rosemary
  • 30 g parmesan for finishing
  • 3 g salt

Method

  1. Sauté onion, garlic and carrot in olive oil 5 minutes.
  2. Add beans, tomatoes, rosemary, 1.2 L water and salt. Simmer 15 minutes.
  3. Stir in kale; cook 3 more minutes.
  4. Ladle into bowls. Grate parmesan on top.